.jpg) 10 Minutes is Better Than No MinutesExercise… The word itself can spark anxiety for many. It’s easy to come up with excuses to avoid exercise, and even easier to fall into sedentary habits. Dylan Daniels, EP, CCEP, understands. As a Clinical Exercise Physiologist at UVM Health Network – Eliza[...] Read More |
10 Minutes is Better Than No MinutesExercise… The word itself can spark anxiety for many. It’s easy to come up with excuses to avoid exercise, and even easier to fall into sedentary habits. Dylan Daniels, EP, CCEP, understands. As a Clinical Exercise Physiologist at UVM Health Network – Eliza[...] Read More |
 Building a Foundation for Less Stress and Good HealthIn our society when we think about stress we think of the big stuff—the large, life-altering incidents that turn our lives upside down. But stress can come at us from every angle during even the most routine parts of our daily lives. Of course, a house fire, a car accident or a devastating medical diagnosis for ourselves or a family member[...] Read More |
 4 Ways to Keep Your Heart Healthy – Beyond Heart MonthIt’s American Heart Month! We want to share four ways to keep you heart, mind, and body happy and healthy. The combination of eating right, working out, relieving stress and educating yourself– can help keep your heart pumping for years to come. Make sure to visit the American Heart Associatio[...] Read More |
 Heart Attack and Exertion: Protect Yourself this WinterWinter is always an exciting time for those who love to ski, snowboard, or even to just play in the snow! Unfortunately, winter is also a time where your heart health can be put at risk if you aren’t aware of the health risks associated with colder weather, which can lead to a heart attack. We want to keep our friends and fa[...] Read More |
 Mediterranean Diet: A Heart-Healthy Eating PlanThe Mediterranean diet was named the Best Diet Overall for 2019 by U.S. News. While this diet has landed at the top of the charts, it certainly isn’t anything new — it’s been around since the 1960s and is best known for its health benefits: lon[...] Read More |
 Healthy Fats: Easy Recipe Substitutions for a Delicious and Healthy DietLet’s look at how we can use the healthier fats to make delicious food. When it comes to cooking, it is important to know why ingredients are important to the recipe and how we can modify them. This is especially true of fats. Altering the fats in a recipe can drastically change the taste and texture. What Fats Do in F[...] Read More |
 How to Prevent Heart Disease at Any AgePreventing heart disease means making smart choices now that will pay off for the rest of your life. Lack of exercise, poor diet and smoking habits take a toll on your body over the years. Anyone, no matter your age, can take simple steps to keep their heart healthy during each decade of life. It all starts with Read More |
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